Completely new to this?
Start with your free PT session. ENERGY START
- ENERGY
- Courses and coaching
Courses and coaching
Ready-made programmes,
put together by our PTs
This is something other than ordinary PT sessions. You get a ready made training plan built around one specific goal, with support along the way and other people doing the same thing as you.
- A set programme over several weeks
- Led by a certified personal trainer
- You train alongside others at the same level
- A fixed start and finish, so you know what you are signing up for
Courses at ENERGY
Bootybuilder course
Six weeks of focused training for glutes and core muscles. From NOK 799.
Read moreMother and baby training
6 weeks with 8 trainer-led sessions after giving birth. Larvik only, your baby comes along.
Read more30 day challenge
Two PT sessions, nutrition guidance and four weeks of follow-up.
Read moreGroup classes
Fixed timetable in Stord, included in a separate membership.
Read moreIndividual PT
One to one with a trainer. From NOK 3,495 for five sessions.
Read moreBody composition scan
InBody 270. NOK 300 for members.
Read moreLifestyle change
A longer programme with habits, nutrition and support.
Read moreWhat suits you?
Need a bit of structure?
A course with a fixed start and finish is easier to stick to than a vague resolution.
Do you train best with other people?
Group classes in Stord, or a course where you all follow the same programme.
Courses and coaching
Ready-made plans,
Ready-made plans,
one topic at a time
At ENERGY our personal trainers offer a range of courses and one to one support.
This is a little different from standard PT sessions. A course is a ready made training plan built around a particular theme and adapted to you. It could be the 30 day challenge, StrongHER or something else.
Which courses are running at any given time varies. See the list of courses further up the page, and get in touch at hei@energyfitness.no for start dates.
How to sign up
Find your course
See the 'Courses at ENERGY' overview further up the page, and pick the one that fits your goal.
Send an email
Write to hei@energyfitness.no and tell us which course it is for.
Get the price and start date
Both are agreed per course, and you will be told the details when you get in touch.
Questions about courses
What is the difference between a course and regular PT sessions?
A course is a ready-made training plan built around a set theme, while PT sessions are arranged individually for you alone. See the PT prices.
How long does a PT group session last?
A PT group session usually lasts 50 minutes. How long a course session lasts depends on the course.
What does a course cost?
Prices vary with the type of course. Get in touch at hei@energyfitness.no, and we will give you the price for the course you are interested in.
Can I book a session directly with a PT instead?
Yes. You get a no obligation chat where you go through your goals, what you want to achieve with your training, and how we can best help you take the next step. Book a free PT session.
Not sure what suits you?
Every member gets a free PT consultation to work out exactly that.
No minimum termOn a standard membership
The Membro appEasy access and check-in
Get started todayENERGY Start included