Express gym
in Borgheim

I have over 15 years of experience with strength training, with a background in wrestling, Brazilian jiu-jitsu and kickboxing. I also work offshore, so I know what it takes to make training fit into a busy and demanding life.

I help you not only with what to eat, but with how to build a more intuitive and sustainable relationship with food. The aim is that you can make good choices without having to weigh, count and overthink everything.

The aim is not a short burst of effort, but building good habits and a body that works, both in the gym and in everyday life. I work to make you stronger, more athletic and better equipped to handle load over time. You come away with the tools you need to keep training and make adjustments on your own.

Send me a message for a chat with no obligation.

Experience

• 15 years of experience in strength training and martial arts

Qualifications and courses

• Courses with Børge Fagerli and Physique University with Dr. Chester Sokolowski, focusing on evidence-based training, programming and progression. That means you get a trainer who combines solid practical experience with proper method, not random programmes

As your personal trainer I can bring my knowledge and experience of training and nutrition to build a programme that fits your needs and goals. That might be more strength, better fitness, greater mobility, a lower body fat percentage, more muscle, or simply more wellbeing and energy in everyday life. I care about building a good relationship and mutual trust, so that together we can reach what you are after, and perhaps a little more. Get in touch for a chat with no obligation.

Experience

• 25 years of experience with strength training
• Competed in fitness and bodybuilding, most recently in 2024
• Previously 10 years as a taekwondo competitor, instructor and competition judge
• Football and tennis
• Worked as a PE teacher in both primary and secondary schools

Qualifications and courses

• PE teaching qualification from Norges Idrettshøgskole
• Coaching courses in taekwondo, athletics and basketball
• CPR course and defibrillator use
• Course in classical massage, Manumedic

With over 20 years of experience in the fitness industry, I can offer you the best training methods, which guarantee that you reach your goals quickly. I will push and motivate you to get results, introduce you to fun and effective training methods, and inspire you to enjoy training more. I have a lot of experience, and have worked in Norway, America and Canada among other places. That means I can work with all kinds of people, of different ages and with different starting points. Together we adapt the training to make it interesting and fun for you.

Experience

• PT specialist with over 20 years of international experience
• Cardio and strength training, 20 years of experience
• Training focused on weight loss, 20 years of experience
• Nutrition planning - 15 years of experience
• Many years of sporting experience from basketball, hockey, football and athletics

Qualifications and courses

• General strength and endurance training
• Boxing training
• Effective muscle building
• Cardio training
• Training technique
• Training for weight loss

I have 25 years of experience as a personal trainer and instructor, including in crossfit, yoga, pilates and powerstep. Personal training is not just a job to me, it is a way of life. I have a genuine interest in training and in helping YOU reach your goals. You get a training and nutrition programme tailored to you and your body. I teach you the right techniques and follow you up all the way. Over my 25 years as a PT I can point to countless happy clients.

Experience

• Former professional athlete who has competed in Olympic weightlifting. Has competed in various strength disciplines

Qualifications and courses

• Worked as a PE teacher at the Faculty of Physical Education DIF (Montenegro).
• Taught anatomy, physiology, biochemistry, nutrition and kinesiotherapy (back, neck, hip and more), among other subjects.
• Certified personal trainer.

I offer one to one guidance in training, lifestyle change and mental coaching, with a focus on confidence, the joy of moving and lasting results. With me you get support, motivation and tailored follow-up that helps you reach your goals safely and realistically. Together we find solutions that work in your everyday life and build stronger physical and mental health. My aim is to help you towards a healthier, stronger and more active daily life, one step at a time.

Experience

• I have long experience in the health sector as a healthcare worker, and I bring that background into my role as a PT guide and mental coach. With a whole person view of physical and mental health, I meet people with reassurance, understanding and a focus on building confidence.

Qualifications and courses

• Qualified health care worker
• Mental Coach
• PT guidance
• Personal trainer student at AFPT (qualifies November 2026)
• Courses and professional development in training, health and lifestyle change
• (The Longivety programme at AFPT starts in autumn 2026)

It matters to me that training with me is not a 'quick fix', but well tailored support that looks after mind and body, work, family, sleep, nutrition and social life. I am convinced that when all of these are part of the process, you will not only reach your goals but also get results that last. Get in touch and we will work out the way forward together.

Experience

• Worked for 10 years as a personal trainer and nutrition adviser
• Has run group classes every week for the past 10 years

Qualifications and courses

• Bachelor's degree in sport science with a focus on coaching from the University of Tromsø
• Qualified personal trainer and nutrition adviser
• Certified running coach