Safe training
on your terms

Some people need a little more support than others. ENERGY Helse is for you if you want to get started but need to do it at your own pace, with someone keeping an eye on you.

Get in touch See memberships

Who we are

The people behind ENERGY Helse

Freddy Bjore Jørgensen

Personal trainer

Works with tailored training for anyone who needs to go at their own pace.

Mette Paulin-Poulsen

Adviser

Works with guidance, habits and mental support through a lifestyle change.

Get in touch at hei@energyfitness.no, and we will work out together what suits you. You can also contact ENERGY Helse on 929 57 567.

Why ENERGY Helse

We meet you
where you are

Because safe movement gives you energy, and energy gives you joy in life.

It suits you if you are chronically ill, exhausted or older, if you feel unsafe in training situations, or if you simply need help getting started.

We meet you where you are. If you want to train at the gym, that is what we do. If you would rather meet outside first, go for a walk or build up your everyday routine at your own pace, we do that instead.

We always start with a conversation about you and your situation, and together we find the solution that suits you best.

What we can help with

A safe start with training and activity
Personal training plan and follow-up
Support at the gym, including from outside if walking in alone feels difficult
Walks and outdoor activity in nature
Help to build energy, good habits and a sense of coping in everyday life
Tailored support for illness, exhaustion, social anxiety or a need for extra reassurance
Adapted activity and training for older adults

Experience and qualifications

Freddy and Mette are with you all the way.

Freddy Bjore Jørgensen, personal trainer

Qualified PE teacher from the Norwegian School of Sport Sciences, with 25 years of experience in strength training. He has worked as a PE teacher in both primary and secondary school, has coaching qualifications in tae kwon-do, athletics and basketball, CPR training with the use of a defibrillator and a course in classic massage. Before that he spent ten years as a tae kwon-do competitor, instructor and referee. In recent years he has worked at Bjønnesåsen bo og behandlingssenter, with people who have mental health challenges. Freddy puts together your training plan and activity plan, gives you sessions matched to your level and can create a nutrition plan tailored to you and your situation.

Mette Paulin-Poulsen, adviser and healthcare worker

Mette is training to become a personal trainer. She has worked with people facing all kinds of challenges her whole life, in care homes, in home care and in a residential unit for children and young people with complex needs. Mette has herself been seriously ill for many years. She has ME and a congenital heart defect, and knows a great deal about what it is to be exhausted and anxious. She has walked the long road back to an active life and back into work.