A plan that lasts
We set goals you can actually reach, and adjust them as we go.
- ENERGY
- Lifestyle change
Lifestyle change
New habits take time.
We walk it with you.
It is no secret that changing your habits is one of the hardest things we do. Both body and mind push back. That is why we build the change gradually, with support along the way.
What you get
Someone following up
A trainer who sees you, not just a programme on paper.
Measurable results
A body composition scan gives you numbers to measure against, not just the scales.
Three months from now you will be glad you started today.
Habits
Why change
Why change
so hard
Habits run on automatic. Meals, routines and comfort zones all go on autopilot.
Change takes continuous effort, including in the spells when motivation wavers. And then the unexpected turns up: stress, a trip or a busy period at work can throw off your rhythm.
With the right help, guidance and support you can still succeed. That is why the course runs over three months and combines several elements, so the change has time to settle.
If you are not sure whether this is for you, we start with a no obligation chat with one of our personal trainers.
What the three months include
Assessment and goals
We start with an initial assessment, and set the goals for the period together.
Twelve weeks of follow-up
Support over twelve weeks, with body composition scans along the way.
Eight personal training sessions
Eight sessions with one of our personal trainers.
Your own training programme
A training programme tailored to you and your body.
Nutrition plan
A nutrition plan is included in the course.
Membership included
Membership at ENERGY Fitness is included for the whole period.
FAQs
How long does the course last?
The course runs over three months, with twelve weeks of follow-up.
Do I need to be a member already?
Membership at ENERGY Fitness is included for the whole three month period.
How many personal trainer sessions do I get?
Eight personal training sessions with a PT are included, along with the training programme we set up for you. You can read more about personal training with us.
Do you measure results along the way?
Yes. Body composition scans are part of the follow-up through the twelve weeks. See what a body composition scan shows.
How do I get started?
Send us an email and one of our personal trainers will get in touch with you for a chat with no obligation.
Shall we take the first step together?
Send an email and we will find a trainer who suits you.
No minimum termOn a standard membership
The Membro appEasy access and check-in
Get started todayENERGY Start included