A ready-made programme
Six weeks that build on each other, not six identical sessions.
Bootybuilder course
Six weeks focused on
glutes and core
A structured six week course built around our professional Booty Builder machines, for anyone who wants to train specifically for glutes and core.
- Six weeks with a set programme
- Professional Booty Builder machines
- Led by one of our personal trainers
- Suits both beginners and the more experienced
Stord is a certified Booty Builder gym
What you get
The right machines
Booty Builder is made for exactly this, and it makes a big difference to the results.
A trainer on hand
Technique is corrected as you go, not just the first time.
Other people on the same programme
It is easier to turn up when someone is expecting you.
A measurable result
Have a body composition scan before and after, and you will see what changed.
Suits all levels
The exercises are adapted to where you are today.
Price
| Price | |
|---|---|
| Members | NOK 799 |
| Non-members | NOK 1,299 |
Course dates are added on an ongoing basis. Send an email to hei@energyfitness.no for the next start date, and we will put you on the list.
How it works
Six weeks of
Six weeks of
clear progress
ENERGY Fitness has put together a structured Bootybuilder course over six weeks, built around our professional Booty Builder machines.
The course is built for anyone who wants focused, safe and effective glute and core training, with close support and clear progression.
You follow a structured six week training programme focused on glutes, core and stability, with professional guidance and technique coaching along the way.
Each course has ten places. So far the course has run at ENERGY Larvik, with two sessions a week, Tuesday and Thursday from 5.00pm to 6.15pm. New dates are added on a rolling basis.
Who is the course for?
- Anyone who wants stronger, more active glutes
- Anyone who wants to learn correct technique on the Booty Builder machines
- Anyone who wants structure and progression rather than random training
- Both beginners and more advanced, the programme is adapted to your level
Instructor
Olja Popov
The course in Larvik was led by Olja Popov.
Olja has 25 years of experience as a personal trainer and nutrition adviser, and is a certified instructor. Her specialist areas are lifestyle change and rehabilitation training. About our personal trainers
Questions about the course
How many places are there?
Ten places per course.
How long does the course last?
Six weeks. The course in Larvik had two sessions a week, Tuesday and Thursday.
Do I need to have used the machines before?
No. Part of the course is precisely about learning the right technique on the Booty Builder machines, and it is adapted to your level.
Is the course open to non-members?
Yes. The prices are in the price box further up the page. Join now.
Ready for six weeks?
Send us an email and we will put you on the list for the next course.
No minimum termOn a standard membership
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