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- ENERGY
- ENERGY START
ENERGY START
Get off to a good start
from your first session
Every new member gets a free PT session, with a body composition scan from age 18. We go through the equipment, talk about your goals and put together a plan you can actually stick to. With no obligation at all.
- A tour and a run-through of the equipment
- Body composition scan with InBody 270
- Answers to whatever you are wondering about
Free and included in your membership
How the session works
You book a time
You book the session in the Membro app, which is also your digital access card. If you cannot do it there, send an email to hei@energyfitness.no saying which gym you belong to.
We measure first
The body composition scan is taken with an InBody 270 at the start of the session, so the rest of the conversation has something concrete to build on.
We take a tour
A tour of the gym, so you know where to go and which areas suit what you want to do.
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Body composition scan
InBody 270, worth NOK 300
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Certified PT
Not a receptionist
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No obligation
No sales pitch
Training programme
Get started with ExorLive
With ENERGY Start you get a simple, standardised training programme designed for beginners at the gym. The programme is available in ExorLive, and you access it through Membro.
See how the exercises are done
You get videos and clear instructions, so you train correctly from the start.
Track your progress
The programme lives in the app, and you can easily log your workouts.
MembroExorLive
ExorLive is integrated with Membro, so your training programme is available in the app.
Three things we do together
Body composition scan
You get an overview of muscle mass, body fat percentage and fluid balance, plus a printout to measure against later.
A confident start
A tour of the gym and a run-through of the equipment, so you know what you are doing from day one.
No obligation
No sales pitch. Just a conversation with a PT, with a tour and help getting started.
FAQs
About ENERGY START
Does it cost anything?
No. ENERGY START is free and included in the membership for new members.
How long does it take?
Set aside about an hour. The body composition scan takes a few minutes, the rest goes on a tour and a plan.
Do I need to prepare?
Do not eat or drink for the last hour beforehand, so the body composition scan is as accurate as possible. Otherwise just turn up in training clothes.
Will I be pushed to buy PT sessions?
No. The session is there to get you safely started. If you want more follow-up afterwards, that is your choice.
I have trained for years, is this for me?
The body composition scan is useful whatever your level. If you are experienced, use the session to get a baseline to measure against.
Included in the membership
Who the session
Who the session
is for
Every new member gets one, however much or little you have trained before.
The session is the same for everyone, but the emphasis differs. If you are completely new, most of the time goes on the equipment: where things are, how to set up the machines, and which exercises you can start with without guessing at the technique.
If you have trained before but been away for a while, we use the session to find a realistic starting point. It is tempting to pick up where you left off, and that is usually where people either get injured or lose heart in the first few weeks.
If you are experienced, the body composition scan is the part that gives you most. You get a set of numbers to measure against later, instead of reading your progress off the scales and the mirror.
The session is free and included in your membership, and your membership covers all ENERGY gyms. So you can take it at one gym and follow the plan at another.
Ready for your first session?
Sign up, and we will do ENERGY START together.
No minimum termOn a standard membership
The Membro appEasy access and check-in
Get started todayENERGY Start included