Mother and
baby training

Get safely back into training after giving birth. A sociable course over 6 weeks, adapted to your level, with 8 sessions led by a personal trainer. Your baby comes along.

Your baby joins the session
6 weeks of safe, gradual progress
8 sessions led by a personal trainer

See available start dates

The course is held at ENERGY Larvik, Skreppestadveien 34

Lisette Nenseth, personal trainer at ENERGY Fitness Larvik

What you get

Training that meets you
where you are

You do not need to be fit beforehand. Lisette adapts the exercises to your level and follows the group through the whole course.

Strength and core

Safe exercises focused on strength, stability and core muscles.

Gradual progression

Training adapted to your level after pregnancy and birth, without unnecessary pressure.

Personal guidance

A small, sociable group where it is easy to ask and get help.

Baby friendly

Your baby joins the session, which makes it easier to take part.

Choose a start date

Two course starts

Choose the date that suits you best. The button opens a ready-made email to Lisette with the right start date.

Monday 19 October 2026

Start of the 6 week course. You get the time and practical details directly from Lisette.

Sign me up for 19 October

Monday 11 January 2027

Start of the 6 week course. You get the time and practical details directly from Lisette.

Sign me up for 11 January

Questions before signing up? Contact Lisette Nenseth on 406 49 520 or lisette.nenseth@energyfitness.no.

Lisette Nenseth at ENERGY Fitness Larvik

The course is led by

PT
Lisette Nenseth

Lisette has over ten years of experience as a personal trainer and group instructor. She focuses on building confidence, realistic progress and a training routine you can actually enjoy.
406 49 520
lisette.nenseth@energyfitness.no

See all the trainers in Larvik

A safe start. The course is normally suitable from about six weeks after giving birth. After a caesarean or with other medical conditions, check with a health professional before starting.