A personal start
We map out your starting point and set realistic goals.
30 day challenge
One month,
proper support
Motivated and ready for a change, but need a bit of extra help from a personal trainer? Then this programme is for you.
- A personal start with an assessment
- Two sessions with a certified personal trainer
- Nutrition guidance
- Four weeks of follow-up with a body composition scan
What you get
Expertise
You are looked after by a certified personal trainer.
Two PT sessions
Spread through the month, with a plan between sessions.
Nutrition
Guidance on what you eat, not just what you lift.
30 days
Long enough to build a habit, short enough to stick with.
Results
A body composition scan before and after, so you can see what happened.
What you get
The whole programme,
The whole programme,
not just the sessions
A month where training, nutrition and follow-up fit together, set up by a certified nutrition adviser and personal trainer.
It starts with an initial assessment and goal setting. We work out where you are today and what you actually want to achieve in a month, before anyone writes a programme.
After that you get a training programme and sessions with a certified personal trainer. Between sessions you follow the programme on your own, with nutrition guidance alongside it.
Your ENERGY membership is free for the whole period, and it is valid at all our gyms. So you do not need to be a member already to take part, and you can train at a different gym from the one where you started.
The support runs over four weeks and includes a body composition scan, so you have something to measure against when the month is up.
What's included
- Initial assessment and goal setting
- Training programme
- Two sessions with a certified personal trainer
- Nutrition guidance
- Free ENERGY membership for the whole period
- Four weeks of follow-up, body composition scan included
- Access to all ENERGY gyms for as long as the challenge runs
How to get started
Send an email
Email hei@energyfitness.no to say you want to know more about the 30 day challenge, and which gym is closest to you.
A trainer gets in touch
One of our personal trainers gets in touch for a no obligation chat. You go through what the programme involves and what it costs, before you decide.
Assessment and goals
The first meeting is spent finding your starting point and setting goals that are realistic within a month.
Your programme is set up
You get a training programme suited to your level, and nutrition guidance that fits the everyday life you actually have.
Four weeks of follow-up
Your trainer supports you through the whole period, not just during the PT sessions themselves.
Final assessment
The body composition scan shows what has happened, and the two of you make a plan for what you do next.
FAQs
Do I need to be a member already?
No. Your ENERGY membership is free for the whole period, and that applies at all our gyms.
What does it cost?
Send us an email and one of our personal trainers will get in touch for a chat with no obligation. You will find out what the programme costs before you decide.
Can I train at more than one gym?
Yes. You can train at all the ENERGY gyms while the challenge is running, just like a normal membership. See our gyms.
What is a body composition scan?
A measurement taken with the InBody 270 that gives you a report to measure against later. The minimum age is 18. About body composition scans.
Is it suitable for beginners?
Yes. The programme starts with an assessment, so the level is set by where you are, not by where anyone else is.
What happens after the 30 days?
Then you have a programme and a baseline to build on. If you want to carry on with a trainer, PT packages start at NOK 3,495 for five sessions. See PT prices.
No minimum termOn a standard membership
The Membro appEasy access and check-in
Get started todayENERGY Start included