Measurable muscle development
If your training goal is to build muscle, the InBody test measures muscle mass in five parts of the body and tracks the change over time.
- ENERGY
- Body composition scan
InBody 270
Do you know what
your body is made of?
A body composition scan with the InBody 270 shows muscle mass, body fat percentage and fluid balance. That gives you a baseline to measure against, instead of just your weight.
- Muscle mass across arms, legs and torso
- Body fat percentage and fat mass
- Fluid balance
- A report you take with you
Free for new members along with the PT session
The report
It all fits on
It all fits on
one sheet
You take the printout home with you, along with a walkthrough of what the numbers mean. The next scan is measured against the last one, so you can see what is actually changing.
- Muscle mass across arms, legs and torso
- Body fat percentage and fat mass
- Fluid balance and BMI
- History, so you can compare over time
Prices
| Member | Non-member | |
|---|---|---|
| One scan | NOK 300 | NOK 350 |
| Pack of five | NOK 1,290 | NOK 1,390 |
Before the scan: do not eat or drink for the last hour before the measurement, so the result is as accurate as possible. Minimum age 18.
How to book
Send an email
Write to hei@energyfitness.no and tell us which gym you want the scan at.
Prepare
Do not eat or drink for the last hour before the measurement.
Get the report
You take the printout with you, plus a run-through of what the numbers mean.
Why
The scales alone
The scales alone
doesn't tell you much
A body composition scan gives you an accurate picture of your body composition, including muscle mass, fat mass and fluid levels.
If the goal is to slim down, the point is not the number on the scales but reducing fat mass. InBody analyses muscle mass and fat mass separately.
An InBody test lets you see documented results from your training programme or from changes to your diet. The results sheet shows protein levels, minerals and fluid levels inside and outside the cells, as well as muscle mass and fat mass.
ENERGY Fitness offers body composition scans to all members at our gyms. If you are not a member, just get in touch.
Three things the scan
is used for
Visceral fat
InBody measures visceral fat, the fatty tissue that surrounds the internal organs in the abdomen. Too much of it can have negative health effects.
Muscle symmetry
Because muscle mass is measured in each part of the body separately, you can compare your left and right leg, for example. That is particularly useful when rebuilding after an injury.
What the results sheet shows
- Total body composition
- Muscle and fat analysis
- Obesity analysis
- Segmental muscle and fat analysis
- Body composition history
Questions about body composition scans
Do I have to be a member?
No. The price for non-members is in the price table further up the page.
What kind of machine is used?
InBody 270. InBody machines are used across fitness, healthcare and research, and at universities all over Norway.
Why a package of five?
The results sheet includes your body composition history, so several measurements over time show you the trend rather than a single snapshot.
New here?
New members get a free body composition scan with their first PT session.
No minimum termOn a standard membership
The Membro appEasy access and check-in
Get started todayENERGY Start included